A perfect penalty is a ball that is struck high or low, targeted precisely to the right or left of the goalie, and fast, traveling at 90 to 104 kilometers per hour (56 to 64 miles per hour).
Here are a few tips for the Perfect Penalty Kick:-
Soccer nutrition is often discussed in too much detail. My website is designed for coaches and players involved in amateur/intermediate youth soccer. This page will talk about what foods are good and bad for you and how this relates to a players' performance on the soccer field.
